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Helpline Database

Some of the material on this podcast and in the books recommended may include difficult and sometimes triggering subjects. If you or someone you know is in need of help, please use the resources below or visit the National Helpline Database for a larger list of free hotlines and resources.


Asking for help is one of the bravest things you can do. You are not alone. 

National Suicide Prevention Lifeline

1-800-273-TALK (8255)

Crisis Text Line

Text 741741

National Domestic Violence Hotline

1-800-799-SAFE (7233) or text "LOVEIS" to 22522

The Trevor Project

1-866-488-7386 or Text "START" to 678678

With phone, chat, and text options, The Trevor Project is a national organization providing 24/7 crisis intervention to LGBTQ young people.

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